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Hot Stone Massage 101: All You Need To Know!

There are various known benefits of massage therapy. One particular type of massage that has gained popularity in the last few years is hot stone massage. Not all spas and wellness centers offer this option, and many clients have little or no knowledge of what to expect. In this post, we are sharing all you must know about hot stone massage.

The basics

In simple words, hot stone massage involves using heated smooth stones, placed carefully on different points on the body. The massage therapist may even hold the stones as they do the massage. There are several known benefits of hot stone massage, but it is best suited for relaxing tensed muscles. The stones used are basalt river rocks, which are extremely smooth.

What to expect?

Depending on the package, hot stone massage may last for 60 to 90 minutes. If you visit the right spa in Lafayette, LA, their therapists will explain what to expect from the entire session. A specific kind of stone heater is used to heat the stones, and these are then placed on different points on your body. For the massage, the basics of Swedish massage moves are used, which involves rolling, kneading and typically longer strokes. Expect to calm both the body and mind, entering a complete state of relaxation.

Benefits at a glance

Experience spa goers will agree that hot stone massage is incredibly comforting. There is some evidence that hot stone massage may be useful for prenatal depression, chronic pain, and muscle tension. Some experts also believe that the heat from stones can help in offering relief from conditions and symptoms, such as Parkinson’s. Also, hot stone massage is great for anyone dealing with anxiety, back pain, insomnia and depression.

Finding a spa

Keep in mind that hot stone massage is a specialized massage, and the experience of the therapist can make a big difference to the experience. Make sure that you select a known and credible spa, and you will find some amazing options in and around Lafayette. While 60-minute sessions are not uncommon, we recommend that you go for an extended session of 90 minutes for complete relief. Also, try and avoid extremely tiring activities right after your session, so that you can enjoy the relaxed state for a longer period of time.

Try and experience hot stone massage at your next spa visit, and you can thank us later!

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